Bird Dog 10x each side

Plank hold for 20-30 seconds

Mountain Climbers 10x each side

Reverse lunge 10x each

Walk outs with push up 8-10x

Squat 10x

Single leg calf raises 10x each

Toe raise 10x each

Tricep dips 10x

Hamstring bridge 10x each

Side leg extension 10x each

3x through