Dead Bug Core Series: 

Overhead arm reach 10x

Single leg reach 10x each side

Double leg reach 10x

Both arms and legs 10x

Dead bug full 10x

3x through.

Lower:

Calf Raises 10x

Single leg calf raises 10x each side

Single leg RDL w/ kettlebell 10x each side

Split Squat 10x

Lunge + Halo w/kettlebell 10x each side

Goblet squat 10x

Upper:

DB chest Press 10x

Standing Cable Row 10x

Single- Leg Barbell Curl 10x